‘Throughout history, women gathered in sacred sisterhood to weave, nurture, and communicate ways to heal in matriarchal societies…..Today we are going back to the wise woman wisdom we all carry.”
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Thoughtfully curating your mornings to pour into yourself is greatly beneficial to charging yourself up to tackle the long work day ahead. Think of practicing morning mindfulness as a way to give yourself space between the needs of the world and the needs of yourself.
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If I’d been able to access a therapist from the palm of my hand when I was in high school, I’m pretty certain I’d be a much more well-adjusted adult today. I’m also certain that I’m not the only one who feels this way, especially since the 2016 year elections.
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As driven women with passions and careers to pursue, we often consider using birth control to keep our goals and intentions aligned with the future we have envisioned for ourselves.
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My upbringing was not very traditional. I’m an only child who grew up between two households; one whose living room on any given day was a therapist's office, an after school program or even a venue for birthdays and baby showers. You name it, the door to my mother’s home was always open.
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The most difficult lessons I have learned through my journey to self-care have been practicing self-discipline and putting in the groundwork to recreate a better version of myself. As someone who helps facilitate the healing of others, creating a life I desire calls for no room to play it small.
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