We all know that rest is an essential part of living well. Rest increases our productivity and helps us avoid burnout. But how often do we actually prioritize it, schedule it in, or create the proper space to have it?
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Many people experience emotional eating for different reasons. I like to view emotional eating as a symptom, rather than a problem. There is always a deeper underlying cause for binge eating. Whether it is unresolved childhood trauma, low self-esteem, or stress, the underlying reason behind emotional eating is individualized for each person.
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As driven women with passions and careers to pursue, we often consider using birth control to keep our goals and intentions aligned with the future we have envisioned for ourselves.
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My upbringing was not very traditional. I’m an only child who grew up between two households; one whose living room on any given day was a therapist's office, an after school program or even a venue for birthdays and baby showers. You name it, the door to my mother’s home was always open.
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The most difficult lessons I have learned through my journey to self-care have been practicing self-discipline and putting in the groundwork to recreate a better version of myself. As someone who helps facilitate the healing of others, creating a life I desire calls for no room to play it small.
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