Christine Gutierrez, a licensed psychotherapist, life coach, and the author of I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul, has always followed her instincts.
Read MoreLike with any people born under each sign, we all have a shadow side. For Leos who are operating out of line with their highest good, you may notice a real selfishness and egotism. This is because a low functioning Leo has become out of touch with their hearts. They’ve given up on their dreams, they no longer have a community, and they’ve stopped spreading joy.
Read More‘Throughout history, women gathered in sacred sisterhood to weave, nurture, and communicate ways to heal in matriarchal societies…..Today we are going back to the wise woman wisdom we all carry.”
Read MoreThe value I find in these films from my youth come from the comfort they hold in spades. The nostalgia from the past; a familiar fantasy.
Read MoreSo, if you feel like you’ve been going through it this past few weeks you’re not the only one— the full moon in Scorpio is determined to bring your fears to the surface. This is really stressful and isn’t much help while we’re stuck at home with our thoughts and feelings. What comes next? The new moon in Gemini starts a new cycle for all of us.
Read MoreUnderstanding the importance of the black woman’s healing, and the need to “pass the torch”, we rounded-up 9 platforms who we all should be drawing our attention to. 9 platforms who aim to shift the paradigm through the uplifting of women’s voices drawing our attention to stories of — connectedness, wholeness, pleasure and joy.
Read MoreI’ve always been quick to obey orders. Not because I like being told what to do but because I want to be liked. And after all, this was a rally, I was there to be of service. So, when a teen—young enough to be my daughter—told me to get down on the ground, I didn’t hesitate.
Read MoreDuring our sanctioned time of social distancing, the earth has changed too. Carbon and greenhouse gas emissions are down and the BBC actually reported that there has been a 50% decrease in pollution in New York as we’ve taken measures to slow the virus. While in this forced pause, the earth is cleaning house. Let’s talk about how you can too.
Read MoreInstead, I learned it was possible, no matter the conditions, to interrupt the emotion enveloping me and examine the evidence behind my train of thought. Not to immediately transfer my feelings from negative back to positive but to accept them— much like riding a wave by floating on your back. Without fighting the current of life’s challenges, I was able to attune to the reality of my present circumstances. With that presence of mind, I could accept ‘life on life’s terms’ without turning to a mood or mind-altering substance in order to cope.
Read MoreAt the precipice of this Great Unknown that we are bearing down, we must understand that this is a tabula rasa -- a blank slate-- for us to craft a new world that feels a lot more like the one we want to live in instead of the one we have been forced to live in. It is our responsibility to ourSelves and to each other to decide what that experience would be like for each of us.
Read MoreExperimenting with masturbation—by using your hand or a vibrator—can help you figure out what you like and organically navigate your way to orgasms. And since many people prefer one type of stimulation over the other, it’s important to give your clitoris and your vagina some attention.
Read MoreFor the most part in film and television, love spells don’t work as intended. As VICE writer Colleen Kane point’s out in their article, Love Spells in Pop Culture: A History, “Like alchemy, they're [love spells in pop culture] all pretty much-doomed attempts to artificially create something that is notoriously unyielding to attempts to force it: love.” What comes up most for me when I think about the trope of the love spell gone awry, I think to myself well this was probably written by a man...
Read MoreNot only was I afraid of being stigmatized as a Black woman with a chemical imbalance that can negatively affect her day-to-day life, but I was also afraid that being honest would scare people off. I thought that anyone outside of my parents or therapist would see me as a liability rather than an asset in their lives.
Read MoreAs the sun enters into the sign of Pisces, we are being called to forgive— forgive not only those who have hurt us but ourselves. We have really been calling to embody more compassion since the North Node shifted into Cancer in 2019, but we cannot give others what we do not have ourselves. It stands to reason, then, that in order to find the Kindness, Love, Harmony, Compassion, Joy we have been searching for, we first must give it to Ourselves.
Read MoreWhile I was testing out my new little vibe, I enjoyed trying out different rhythms to find what worked best for me. (I liked how it felt so much that I even ended up switching what I was watching in an attempt to find the perfect companion to my new device.) What I found worked best for me was a lower intensity vibration and varying pulses—which you have complete control over, depending on how hard and when you squeeze it.
Read MoreDually, the pressure one feels to have romantic and sexual experiences is almost absent-- before my freshman year, it felt that I was constantly behind everyone else, and the lack of experience-- not to sound like an after school special -- was weird or embarrassing. So it’s relieving to finally be in a place where that can be something that’s explored individually without judgment or expectation.
Read MoreHow many of us have ever taken the time to recognize whether or not we actually want to be in a relationship. You’re probably thinking, “of course I do, I know what I want,” and you may be right, but how well do you actually know what you want? It’s possible that you may just enjoy the idea of a relationship and being #goals on Instagram and reshaping your wants into needs. Here are some signs that this may not be the right time for you to jump into a relationship this Valentine’s Day season.
Read MoreNow that I’m almost three years into a relationship I have learned that fantasy and reality can only overlap so much. I think I’ve experienced much romantic disappointment due to mismanaged expectations. In short, I’ve been thinking a lot about February as the love month and how that definition itself seems mismanaged especially given its origin.
Read MoreI wanted to make space so I had room to live my life with clearer intention, laughter, and healing. I wanted daydreams of future wins and perfect haircuts. I wanted a whole me represented not only in my mirror but also in my mind and in my home. I wanted to get to the work of living and creating in such an enthusiastic way that I’d forget the days when I was too afraid to take the first step forward.
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